I read an article a month or so ago (I believe it was in Yoga Journal) about the pride and care women in India take in preparing themselves for the day. It was written by a visiting American yoga student and made her think about the personal time and effort we should value when it comes to our outside adornment. And, how this can be a practice in mindfulness allowing our minds to fully concentrate on ourselves for those few precious moments we have before we take on the rest of the world.
Some who know a little about me know I am an advocate for health at any size. Part of this health and wellness outlook requires we appreciate how feel inside because this reflects how we look (and feel) on the outside.The onslaught of the emphasis on youth and beauty can have affects on anyone, even one that tends to fight against the grain. I consider myself healthy, inside and out and yet I am 42 years old and there are changes I take notice of and need to pay attention to. Making a mindful practice of my daily beauty routine has really allowed a fuller connection to my personal idea of what makes me beautiful. And, when I believe I look beautiful, I feel beautiful. This feeling radiates out.
Ayurveda recommends, as part of your daily morning routine, an oiled foot massage. Choosing an oil, spending 5-10 minutes indulging in pressure points and aromatherapy can activate circulation and awaken the senses. Throw your socks on over your feet and you may be surprised how good you feel. It is something I make time for every day.
Thanks for reading my ramblings.
No comments:
Post a Comment