(taken from Dr. Dyer's Success & Inner Peace deck)
Get out of the wake! Just like the trail a forward racing boat leaves in the water, our past is behind us. Are you caught in the wake of a turmoiled past? How can we get out of the wake and be open to the experiences in front of us; in the smooth, unrippled waters of tomorrow?
I'm letting go of the person I was in the past. I was not always a good person. I did things I am not proud of. However, this need not be who I am today. I have no regrets but I have learned from my mistakes and choose to go forward every day. I also am practicing forgiveness for those who cannot see how I have changed. They hold on to the past and their resentments toward me. I can no longer take the blame for causing those feelings. I will not be a part of their unhappiness.
Is there something you're holding on to limiting your experience? Name it. Write it down. Contemplate what it is that holds you? What do you gain from holding on to this thought? Now, imagine what life will be like when you let it go? What does that picture look like? Make it real. Get out that journal, that sketch pad, or collage it and hang it on the wall. Live in that vision and make it real.
(go on...do it!!! You've got 15 minutes in there to spare...I know you do!)
No comments:
Post a Comment