(from the Inner Peace Cards by Dr. Dyer)
What makes you relaxed? How do you bring peace into your life? Can you be confident, emotionally neutral, loose, and free-floating? At the same time?
This reminds me of the mindful person so in tune with the present moment they were not startled by unexpected noise during meditation. Ahh, to achieve that level of calm and sense of serenity is a lofty, but realistic goal. I am able to achieve it in small doses. Sometimes, it is while practicing yoga or lifting weights. Sometimes, it is pouring water or typing this sentence. The moments are sometimes fleeting but meaningful. The present moment can never be duplicated. It's now and then it's over.
Challenge yourself to be present in the moment while doing something ordinary or routine. Really notice how your phone feels in your hand, the keys under your fingers. Or, eating that delicious, healthy smoothie. ;) How does it really taste? Can you describe how it feels to pet your dog or cat?
That's today's ramblings!
Be well.
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