Unit 10

Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas. How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not?

At the beginning of this course I scored my psychological well-being an 8 and my score has not changed. I still feel this is my strongest area and I will continue to strengthen it through numerous practices. I did by a book on Ayurveda and a new journal. I have not finished reading it but I have been incorporating small recommendations into my daily practices.

I actually lowered my score on my physical well-being after I did a more intense assessment on myself; from a 7 to a 5. I needed to be honest with myself about food and the whys and hows of my eating habits. I’ve incorporated mindful eating practices and started a food journal. Back in week 3 I was in the middle of my 21 day yoga challenge. I haven’t stopped yet. I’ve done yoga every day since January.

I’ve left my spirituality score at a 6 although I have made movement in the area. I just don’t feel it’s been long enough for me to feel comfortable changing my rating. I have incorporated the subtle mind practice into my daily routine and I’m excited to report that my husband and I are registered for a half day retreat at the Shambhala Center in Chicago. I am looking forward to this continuous journey.

Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? Explain.

As I stated above, I have made progress in each area. They are small but significant steps. I made goals and have been following the steps needed to achieve them. I will continue to practice whole health practices daily.

Have you implemented the activities you chose for your well-being in each of the three areas? Explain.

I have implemented the activities I talked about in week 3 and in week 9. I’m very pleased with how they are all working out.

Summarize your personal experience throughout this course. Have you developed improved well-being? What has been rewarding? What has been difficult? How will this experience improve your ability to assist others?

This course has had a huge influence on how I perceive myself, my healing abilities, and my healing capabilities. I fully believe my well-being has improved from practicing the subtle mind practice and following through with my assessment. It was rewarding to read about Dacher’s idea of a wellness center because that is the same type of place I’ve dreamed about working. Getting to know my classmates has also been extremely rewarding. All of their discussions have contributed to my deeper understanding of their personalities and I feel I’ve connected to a few more because of this class. I have honestly not found anything difficult during the last ten weeks of this course! I think this class has broadened my understanding of how important it is to provide choices for others that are as unique as they are. What works for me may not work for people I’m helping as they may benefit from something I don’t necessarily practice. Keeping an open mind about various healing modalities is key.

Thank you, everyone, for sharing with me, “listening” to me, and providing information and feedback! I wish everyone the best thoughts toward their future classes, goals, and careers!

Be well!