The sun is shining here in Northwest Indiana. There's fresh snow on the ground. I had a tremendous yoga practice and meditation this morning! I just wanted to put it out there how grateful I am for this wonderfully beautiful day!
If you practice yoga, check out this sequence:
http://21daychallenge.yogajournal.com/challenge/day/20?utm_source=YogaChallenge&utm_medium=newsletter&utm_campaign=YogaChallenge
Hi ellen,
ReplyDeleteI really like that yoga sequence. I saved it to my favorites so I can do it this weekend. I also really liked the site. I am new to yoga and I think this site will be very helpful for me. Do you have any recommendations for a beginner? I need all the help I can get. I am looking for a yoga class in my area to get me started and familiar with doing it correctly. I have been doing some, but I am not sure if it is correct or not.
Carol
Hey Carol,
ReplyDeleteGoing to a class is definitely a great idea! It's really important to get guidance on proper form, especially as a beginner.
Yoga journal has been a tremendous resource for me. I recommend starting just reading in the beginners section and they have plenty of videos. There is also a huge selection of valuable information on Ayurveda, meditation, etc.
Have fun!
Thanks Ellen! I think I will need a ton of guidance in the yoga department. It is such a new endeavor for me. I also like the idea that it can be done anywhere. Thanks for all of your help!
ReplyDelete